May 17

If you're new here, you may want to register as a member of this blog and check out the first post! As member you can comment, participate, and share. Enjoy! Subscribe

JustinFenwick.Net Power Pancakes -
A great recipe! Also the only one I have used that held up to protein powder as an ingredient. This creates a more substantive pancake with a bit more nutrition. Fluffy, sexy, and great!

INGREDIENTS

* 1 1/2 cups all-purpose flour
* 3 1/2 teaspoons baking powder
* 1/4 teaspoon salt
* 1 1/2 tablespoons white sugar
* 1 1/4 cups milk
* 1 teaspoon vanilla
* 1 scoop protein powder
* 1 egg
* 3 tablespoons butter, melted

DIRECTIONS

1. In a large bowl, sift together the flour, baking powder, salt and sugar (I used a fork). Make a well in the center and pour in the milk, egg and melted butter; mix until smooth (with a fork).
2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter (it will be thick and not spread out quite like normal, but don’t spread it too thin) onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

This recipe was modified slightly from Dakota Kelly’s on AllRecipes.com

[ , , , , , ]
May 14

Have you seen the news reports recently? Ever? There is new intensity building over the fear of plastics. It seems the recent surge– we have all had concerns about plastics for a while– is because specific conclusions have been made by the Center for Disease Control (CDC), National Toxicology Program (NTP), and the Canadian government.

The CDC says,

92.6 percent of Americans age 6 and above had measurable BPA in their bodies.

Plastic bottles – are they safe? - The Daily Nightly - msnbc.com

The NYP says,

there was a possibility BPA could be causing brain problems in fetuses and children and prostate and breast problems in adults

Plastic bottles – are they safe? - The Daily Nightly - msnbc.com

The Canadian government says,

“We’re not waiting to take action to protect our people and our environment from the long-term effects of bisphenol-a,” in response to a move to ban polycarbonate infant bottles as it officially declared one of their chemical ingredients toxic.

Canada Bans Plastic Bottles Tied to Health Concerns - New York Times

So what now? What is safe? Pulling from a few sources I’ve managed to sort out what is of concern and their chemical of concern:
1 - One time use only, not meant for reuse, like ever. (PETE)
3 - AVOID, DEHA chemical, and you can find me in plastic wrap. (PVC additives, like DEHA)
6 - Do not cook/microwave in me (styrene)
7 - Not so good, I’m in water/baby bottles and jugs. (BPA)

BPA is the chemical of concern above in the quotes.

Despite this information, the FDA has not yet ban the substance, so plastic industry websites are claiming ‘no fault.’ Despite the current all ok by the agency, both CVS and Walmart have banned shatter-proof waters bottles (like Nalgene, that often use (7)) from their shelves.

I think better safe than sorry. One alternative includes corn plastic products:

[ , , , , , , , , , , , , , , , ]
Mar 28

I feel like I’m trying to escape something, but I don’t know what it is.

Tonight, I hid under the coffee table. This is the dog’s space. He was very confused. Yet, at the very moment that I was trying to get away, I was trying to get closer to the ground.

Are we not just like the dog, trying to recognize one space as constant? This is our grounding. We have evolved as animals, but still need context. Unlike the dog, our being grounded isn’t as easily shattered, we can adjust to some variables but it can still just as easily disappear.

What can we do to stop running?

It may be about turning inward, instead of looking outward. I’ve pulled some interesting bits of information and insight from: Yoga Journal - Yoga Meditation - Teaching Grounded Meditation

These thoughts on meditation provide some great insight into our minds and facing our own moments of wanting to be down with the dog under the coffee table.

+The mind can be our greatest friend or our greatest enemy, the source of many of our problems or the solution to our problems.

+Stages of Meditation Meditation encompasses three distinct stages. The first is self-regulation, in which we teach our students to consciously alter their body-mind functioning and feelings. For example, teach your students breath awareness with the stated aim of inducing relaxation.

Having taught self-regulation, the second stage involves methods of self-exploration, which consist mainly of concentration combined with self-awareness. This allows us to become aware of parts of ourselves that were previously unconscious. Self-exploration techniques develop inner strength and stability.

Ultimately, self-exploration techniques open the door to the pursuit of self-liberation and spiritual growth, the linking of our awareness to higher consciousness. This third stage is called self-mastery, which leads to self-realization.

+…meditation teaches us that we cannot get rid of our problems, that life is inherently problematic and challenging…If we simply seek ecstasy, and hope to avoid sorrow and suffering, then we are actually seeking the loss of ourselves. The ultimate aim of meditation is to remain grounded in self-awareness under all conditions of joy and sorrow, pleasure and pain, gain and loss.

I hope these thoughts have been helpful. I have tried to start my mornings with some quick yoga exercises. Today, I didn’t. A lesson learned. You can actually find some simple exercises online to get your day started (youtube). You could even start with five minutes in the morning attempting to focus on nothing but your breath (Tantric Breath Exercise or Three Breathing Exercises). Breathing should bring a level of self-awareness, so making noise while breathing is encouraged. I promise you will notice a difference with your day. You can check out what I do each morning here.

[ , , , , , , , , , , , , , , , , , , , , , , ]
Mar 26

http://www.storyofstuff.com/
Watch the above video (click the link). Awards won and such, it’s just a god damn good message to hear and internalize.

Another Way : 10 Little and Big Things You Can Do

1. Power down! A great deal of the resources we use and the waste we create is in the energy we consume. Look for opportunities in your life to significantly reduce energy use: drive less, fly less, turn off lights, buy local seasonal food (food takes energy to grow, package, store and transport), wear a sweater instead of turning up the heat, use a clothesline instead of a dryer, vacation closer to home, buy used or borrow things before buying new, recycle. All these things save energy and save you money. And, if you can switch to alternative energy by supporting a company that sells green energy to the grid or by installing solar panels on your home, bravo!
2. Waste less. Per capita waste production in the U.S. just keeps growing. There are hundreds of opportunities each day to nurture a Zero Waste culture in your home, school, workplace, church, community. This takes developing new habits which soon become second nature. Use both sides of the paper, carry your own mugs and shopping bags, get printer cartridges refilled instead of replaced, compost food scraps, avoid bottled water and other over packaged products, upgrade computers rather than buying new ones, repair and mend rather than replace….the list is endless! The more we visibly engage in re-use over wasting, the more we cultivate a new cultural norm, or actually, reclaim an old one!
3. Talk to everyone about these issues. At school, your neighbors, in line at the supermarket, on the bus…A student once asked Cesar Chavez how he organized. He said, “First, I talk to one person. Then I talk to another person.” “No,” said the student, “how do you organize?” Chavez answered, “First I talk to one person. Then I talk to another person.” You get the point. Talking about these issues raises awareness, builds community and can inspire others to action.
4. Make Your Voice Heard. Write letters to the editor and submit articles to local press. In the last two years, and especially with Al Gore winning the Nobel Peace Prize, the media has been forced to write about Climate Change. As individuals, we can influence the media to better represent other important issues as well. Letters to the editor are a great way to help newspaper readers make connections they might not make without your help. Also local papers are often willing to print book and film reviews, interviews and articles by community members. Let’s get the issues we care about in the news.
5. DeTox your body, DeTox your home, and DeTox the Economy. Many of today’s consumer products – from children’s pajamas to lipstick – contain toxic chemical additives that simply aren’t necessary. Research online (for example, http://www.cosmeticsdatabase.com/) before you buy to be sure you’re not inadvertently introducing toxics into your home and body. Then tell your friends about toxics in consumer products. Together, ask the businesses why they’re using toxic chemicals without any warning labels. And ask your elected officials why they are permitting this practice. The European Union has adopted strong policies that require toxics to be removed from many products. So, while our electronic gadgets and cosmetics have toxics in them, people in Europe can buy the same things toxics-free. Let’s demand the same thing here. Getting the toxics out of production at the source is the best way to ensure they don’t get into any home and body.
6. Unplug (the TV and internet) and Plug In (the community). The average person in the U.S. watches T.V. over 4 hours a day. Four hours per day filled with messages about stuff we should buy. That is four hours a day that could be spent with family, friends and in our community. On-line activism is a good start, but spending time in face-to-face civic or community activities strengthens the community and many studies show that a stronger community is a source of social and logistical support, greater security and happiness. A strong community is also critical to having a strong, active democracy.
7. Park your car and walk…and when necessary MARCH! Car-centric land use policies and life styles lead to more greenhouse gas emissions, fossil fuel extraction, conversion of agricultural and wildlands to roads and parking lots. Driving less and walking more is good for the climate, the planet, your health, and your wallet. But sometimes we don’t have an option to leave the car home because of inadequate bike lanes or public transportation options. Then, we may need to march, to join with others to demand sustainable transportation options. Throughout U.S. history, peaceful non-violent marches have played a powerful role in raising awareness about issues, mobilizing people, and sending messages to decision makers.
8. Change your lightbulbs…and then, change your paradigm. Changing lightbulbs is quick and easy. Energy efficient lightbulbs use 75% less energy and last 10 times longer than conventional ones. That’s a no-brainer. But changing lightbulbs is just tinkering at the margins of a fundamentally flawed system unless we also change our paradigm. A paradigm is a collection of assumptions, concepts, beliefs and values that together make up a community’s way of viewing reality. Our current paradigm dictates that more stuff is better, that infinite economic growth is desirable and possible, and that pollution is the price of progress. To really turn things around, we need to nurture a different paradigm based on the values of sustainability, justice, health, and community.
9. Recycle your trash…and, recycle your elected officials. Recycling saves energy and reduces both waste and the pressure to harvest and mine new stuff. Unfortunately, many cities still don’t have adequate recycling systems in place. In that case you can usually find some recycling options in the phone book to start recycling while you’re pressuring your local government to support recycling city-wide. Also, many products – for example, most electronics - are designed not to be recycled or contain toxics so recycling is hazardous. In these cases, we need to lobby government to prohibit toxics in consumer products and to enact Extended Producer Responsibility (EPR) laws, as is happening in Europe. EPR is a policy which holds producers responsible for the entire lifecycle of their products, so that electronics company who use toxics in their products, have to take them back. That is a great incentive for them to get the toxics out!
10. Buy Green, Buy Fair, Buy Local, Buy Used, and most importantly, Buy Less. Shopping is not the solution to the environmental problems we currently face because the real changes we need just aren’t for sale in even the greenest shop. But, when we do shop, we should ensure our dollars support businesses that protect the environment and worker rights. Look beyond vague claims on packages like “all natural” to find hard facts. Is it organic? Is it free of super-toxic PVC plastic? When you can, buy local products from local stores, which keeps more of our hard earned money in the community. Buying used items keeps them out of the trash and avoids the upstream waste created during extraction and production. But, buying less may be the best option of all. Less pollution. Less Waste. Less time working to pay for the stuff. Sometimes, less really is more.

Another Way

[ , , , , , , , , , , , , , , , , , , , , , , , ]
Oct 04

Video

Thoughts from my supervisor responding via email:

“Justin, you brought up some good questions - Attire around here is a bit more casual during the summer than it is during the academic year, but blue jeans are pretty much never acceptable. Things like shorts, halter tops, clothing from other universities or glorifying substance abuse are also not acceptable. If there’s ever a day you’ll need to wear a suit or dress more formally, I’ll try let you know in advance. Doesn’t happen often, but if you’re going to be meeting with the president or legislators or the Board of Regents you’ll be more comfortable dressed for the occasion, and sometimes those occasions come up unexpectedly. Things like piercings also apply to this. My attitude about this sort of thing is that you should dress how you want to be perceived. In other words, if you want to be looked upon as a professional, dress like one. One of the most difficult transitions for [AmeriCorps*]VISTAs is changing their own and other’s perceptions of them from student to professional. What you wear and how you present yourself will help or hinder that process.”

[ , , , , , , , , , ]
Oct 01

So just an FYI.

any rum (we tried both types) + lemon juice + club soda + hint of Splenda =

[ , , , , ]