May 03

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Fearless Lover Podcast: How Spiritual Grounding Provides What Therapy Can’t | PLAY

When love is of yourself and of the relationship.

There is only one thing you can bring to relationships, yourself. To do this you need to spend time on it but not in the way that common culture defines. Also, to build a relationship that you can bring to everyone else you need to spend specific relationship time too.

What space isn’t:
•  TV
•  Internet
•  Hanging out with a group
•  Even reading a book

This is because you aren’t truly alone, truly taking space. Deliberate effort is required to make room for space for you and your relationships.

A great reality is mentioned in the above podcast, that scientists have discovered that atoms create themselves in a vacuum out of nothing. New things can’t be created if space is stuffed full.

Be a bit more empty, leave room for things to come to you.

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Mar 26

http://www.storyofstuff.com/
Watch the above video (click the link). Awards won and such, it’s just a god damn good message to hear and internalize.

Another Way : 10 Little and Big Things You Can Do

1. Power down! A great deal of the resources we use and the waste we create is in the energy we consume. Look for opportunities in your life to significantly reduce energy use: drive less, fly less, turn off lights, buy local seasonal food (food takes energy to grow, package, store and transport), wear a sweater instead of turning up the heat, use a clothesline instead of a dryer, vacation closer to home, buy used or borrow things before buying new, recycle. All these things save energy and save you money. And, if you can switch to alternative energy by supporting a company that sells green energy to the grid or by installing solar panels on your home, bravo!
2. Waste less. Per capita waste production in the U.S. just keeps growing. There are hundreds of opportunities each day to nurture a Zero Waste culture in your home, school, workplace, church, community. This takes developing new habits which soon become second nature. Use both sides of the paper, carry your own mugs and shopping bags, get printer cartridges refilled instead of replaced, compost food scraps, avoid bottled water and other over packaged products, upgrade computers rather than buying new ones, repair and mend rather than replace….the list is endless! The more we visibly engage in re-use over wasting, the more we cultivate a new cultural norm, or actually, reclaim an old one!
3. Talk to everyone about these issues. At school, your neighbors, in line at the supermarket, on the bus…A student once asked Cesar Chavez how he organized. He said, “First, I talk to one person. Then I talk to another person.” “No,” said the student, “how do you organize?” Chavez answered, “First I talk to one person. Then I talk to another person.” You get the point. Talking about these issues raises awareness, builds community and can inspire others to action.
4. Make Your Voice Heard. Write letters to the editor and submit articles to local press. In the last two years, and especially with Al Gore winning the Nobel Peace Prize, the media has been forced to write about Climate Change. As individuals, we can influence the media to better represent other important issues as well. Letters to the editor are a great way to help newspaper readers make connections they might not make without your help. Also local papers are often willing to print book and film reviews, interviews and articles by community members. Let’s get the issues we care about in the news.
5. DeTox your body, DeTox your home, and DeTox the Economy. Many of today’s consumer products – from children’s pajamas to lipstick – contain toxic chemical additives that simply aren’t necessary. Research online (for example, http://www.cosmeticsdatabase.com/) before you buy to be sure you’re not inadvertently introducing toxics into your home and body. Then tell your friends about toxics in consumer products. Together, ask the businesses why they’re using toxic chemicals without any warning labels. And ask your elected officials why they are permitting this practice. The European Union has adopted strong policies that require toxics to be removed from many products. So, while our electronic gadgets and cosmetics have toxics in them, people in Europe can buy the same things toxics-free. Let’s demand the same thing here. Getting the toxics out of production at the source is the best way to ensure they don’t get into any home and body.
6. Unplug (the TV and internet) and Plug In (the community). The average person in the U.S. watches T.V. over 4 hours a day. Four hours per day filled with messages about stuff we should buy. That is four hours a day that could be spent with family, friends and in our community. On-line activism is a good start, but spending time in face-to-face civic or community activities strengthens the community and many studies show that a stronger community is a source of social and logistical support, greater security and happiness. A strong community is also critical to having a strong, active democracy.
7. Park your car and walk…and when necessary MARCH! Car-centric land use policies and life styles lead to more greenhouse gas emissions, fossil fuel extraction, conversion of agricultural and wildlands to roads and parking lots. Driving less and walking more is good for the climate, the planet, your health, and your wallet. But sometimes we don’t have an option to leave the car home because of inadequate bike lanes or public transportation options. Then, we may need to march, to join with others to demand sustainable transportation options. Throughout U.S. history, peaceful non-violent marches have played a powerful role in raising awareness about issues, mobilizing people, and sending messages to decision makers.
8. Change your lightbulbs…and then, change your paradigm. Changing lightbulbs is quick and easy. Energy efficient lightbulbs use 75% less energy and last 10 times longer than conventional ones. That’s a no-brainer. But changing lightbulbs is just tinkering at the margins of a fundamentally flawed system unless we also change our paradigm. A paradigm is a collection of assumptions, concepts, beliefs and values that together make up a community’s way of viewing reality. Our current paradigm dictates that more stuff is better, that infinite economic growth is desirable and possible, and that pollution is the price of progress. To really turn things around, we need to nurture a different paradigm based on the values of sustainability, justice, health, and community.
9. Recycle your trash…and, recycle your elected officials. Recycling saves energy and reduces both waste and the pressure to harvest and mine new stuff. Unfortunately, many cities still don’t have adequate recycling systems in place. In that case you can usually find some recycling options in the phone book to start recycling while you’re pressuring your local government to support recycling city-wide. Also, many products – for example, most electronics - are designed not to be recycled or contain toxics so recycling is hazardous. In these cases, we need to lobby government to prohibit toxics in consumer products and to enact Extended Producer Responsibility (EPR) laws, as is happening in Europe. EPR is a policy which holds producers responsible for the entire lifecycle of their products, so that electronics company who use toxics in their products, have to take them back. That is a great incentive for them to get the toxics out!
10. Buy Green, Buy Fair, Buy Local, Buy Used, and most importantly, Buy Less. Shopping is not the solution to the environmental problems we currently face because the real changes we need just aren’t for sale in even the greenest shop. But, when we do shop, we should ensure our dollars support businesses that protect the environment and worker rights. Look beyond vague claims on packages like “all natural” to find hard facts. Is it organic? Is it free of super-toxic PVC plastic? When you can, buy local products from local stores, which keeps more of our hard earned money in the community. Buying used items keeps them out of the trash and avoids the upstream waste created during extraction and production. But, buying less may be the best option of all. Less pollution. Less Waste. Less time working to pay for the stuff. Sometimes, less really is more.

Another Way

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Mar 02

Startpage Mash-up!
The most comprehensive startpage review available…

To continue the weekly series reviewing, exploring, and living Web 2.0… Last week we introduced startpages.

Quick Note for those who feel left out: Web-based startpages(aka AJAX/Flash homepages) are nifty sites aimed at making your web life easier by putting most-needed services on one page. Check out my entry last week describing them. There are lots of them and they’re all free.

Go to the winner list…
Go to the reviews of the top 3…
Go to the score chart…

There are so many different options for what you can use for a startpage. In fact as I explored the list I gathered together last week, I discovered a few more. Some have big names with them, but surprisingly (or not) it doesn’t seem to guarantee quality. The startpage market has come into its own as something distinguished. I looked through 20 different options, which exhausts the lists of other older comprehensive reviews I found. For the sake of information, feel free to check them out: 14 Personalized Homepages Compared, Feature by Feature (June 2007); Top 12 web-based Startpages Compared. The winner is… (February 2007); and Alpha Geek: Start-page showdown (March 2007). My research even dove me into the world of easy-to-make webpages (now finally taking advantage of AJAX) and so I decided to draw the line of this review at the specific mention of startpage or a clear adherence to the concept. You can catch links to these page builders at the end of this entry. They do though provide a highly customizable option to developing a startpage.

To come up with a fair way to judge I had to come up with categories and an appropriate scoring system. I tried to think of the things most important to a startpage user. The categories I decided on are: user friendly, basic functions, looks, site layout, RSS handling, tabs, widgets, speed, a useful community, and an extras category. The overall scores were determined via an averaging of scores in all categories, you can view these at the end of the entry. The category winners were determined by which had the highest score in the category. If there was a tie, it was broken by which had the highest overall score.

Each was scored on a scale from 0-5. Zero - zilch worthwhile in the category. Five - I couldn’t have asked for much more in fulfilling the category.

User Friendly - How initially intuitive the functioning of and interaction with the site is.
Basic Functions - Whether or not basic functions expected from startpages are included. I considered RSS, email, calendar, todo, notes, and a few other things that my mind more than likely took note of.
Looks - Did it catch my eye or cause an eye-sore? Mainly, would I want to see it opening up in my browser every day.
Site Layout - Taking a close look at if the structure of the site made sense, displayed well, and felt like an asset to the functions offered.
RSS Handling - First, is there something to manage RSS feeds. Second, how worthwhile is it?
Tabs - Are they there? Also, looking at the functionality of them; if they drag, are easily created, and etc. or not.
Widgets - Variety, quality, number, organization, and integration were key factors in evaluating widgets.
Speed - Simply how fast it seemed to load and how quickly the site responded to user interaction.
Useful Community - Looking specifically at if there is a built-in community and how useful it is. Also, I wanted to see if there was any effort for one community to share/interact with another. Finally, I took into account permanent or shareable links to created startpages and their tabs.
Extra - This was a section to give extra points for unique features, overall site impression, and anything else that was hard to account for in the other categories.

The Winners!

Overall: Netvibes

And by category…
User Friendly: yourminis
Basic Functions: Netvibes
Looks: yourminis
Site Layout: yourminis
RSS Handling: Netvibes
Tabs: Netvibes
Widgets: Netvibes
Speed: iGoogle
Useful Community: Pageflakes
Extra: Symbaloo
Continue reading »

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Feb 23

To continue the weekly series reviewing, exploring, and living Web 2.0

So slow I am to get you content! Well at least this weekly gig has me getting to the keyboard.

This weeks word is startpage. I most often see it written as one word, despite the battle my spell check (one word too?) is giving me. This is a more specific subcategory to homepage (which I guess is recognized as one word). A homepage is the page that first loads when you access a website. On the personal level, it’s the website you direct your “home” button to in your web browser. Nowadays, there are actually websites designed for the sole purpose of being your customized homepage. These startpages are available to be personalized, integrated, and be a true home on the web. Web 2.0 technologies used to its fullest, thanks to ajax technology. Some are dirty, some are clean, and some are both. I’ll explore what is best for you.

Why do you need a startpage? The web is overwhelming. This of course is after information had already became overwhelming. So take a bit of internet-prozac and simplify. Too basic? The great thing about a startpage is, when your ready, most can become as big as you’d like.

What is out there (that matters):
Netvibes, iGoogle, Webwag, Pageflakes, MyYahoo!, Protopage, yourminis, Schmedley, Eskobo, Windows Live, Favoor, Gritwire, Inbox, It’sAStart, MyHQ, Symbaloo, Only2Clicks, YSP, Linkedfeed, Flock’s My World

Definitely NOT worth your time: YSP

First off, don’t invest to quickly. The best strategy is to look around, test ‘em out, and then decide. Customizing the perfect startpage can take many hours (worth it), but you don’t want to do it multiple times over.

Most are customizable. Color, movement, tabs, and content, it’s all up to you.
So lets take a look…
The link goes to a slideshow with screenshots of each of the startpage services (in the same order as above).

Next week I’ll switch into review mode and hopefully nab you a favorite. Take a look, read a book, and add me to your newest startpage. They range from simple to snazzy. Some will put all of Web 2.0 in one place before you are ready and others will share resources. Either way, you’ll have a new homepage soon.

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Jan 18

Muddle muddle…

I’ve been twiddling my thumbs recently and not much has come of it. As I’m sure you have seen on here, so few posts. So now I’ve exploded, tension abound. I’m hoping that it is a good thing.

I spent months at work trying to claim my space, make it a 40 hour work week. Now with the new year, I’ve added, added, and added. For me, it feels like the only way I’ll get some of the important things in my life done (apply to grad school, etc). First it was working out regularly (with my man), then I volunteered for an extra Chinese tutoring session (now twice a week), picked up a project at work that I didn’t have to get involved in, volunteered my efforts to a friend’s local community record company (soon to be non-profit), and on top of it it all shit hit the fan at work and I’ve been handed a bunch of new supervisor responsibilities.

Deep breath…

So now, oddly enough, I feel like I can get things done, life back on track. This was the same for me in college, the busier I was (for the most part), the better I performed.

How do you build into doing something? Do you prefer the empty plate approach or do you try to teeter on insanity?

What pushes you?

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Jan 11

Naturally, as a blogger, I’m spending some of my time learning or reading up on how to be one. Like any new thing, it’s a challenge. On a blog I read pretty regularly, ProBlogger.Net, there was a post very recently called “Don’t Just Have a Blog - Learn to Think Like a Blogger.” I realized the lessons shared there, of which the author, Darren Rowse, pulled from his personal trainer, can be generalized in a way that can help anyone in any endeavor. It has taken me a while to get into a groove with blogging and I’m still not completely there. The key is that most things that we do naturally were on some level learned. Creating habit out of what you eventually expect to come naturally takes some creative work.

Don’t just live - Learn to think as though you are living

1) Goals and Planning - Use goals and numbers to help quantify the changes you are looking to make or to help acknowledge the life you are already leading. For blogging it’s deadlines, number of words, when I hit publish, and things like this. In life, it might be counting your steps to take ownership over a route you have had trouble taking or counting towards or away from different goals.

2) Structure and Routine - This is the movement from numbers into internalizing the life you are living and hope to live. Finding this rhythm is important. You will meet your goals and plan intuitively by the very nature of it fitting into your every day life. At first it means creating the rhythm for yourself, with the essential elements of your life structured together (including the goals you met before and lessons learned from them). As it develops it will change and morph, but this foundation will provide a blueprint any time life steers you off course. Done right, you can get a sense of going with the flow.

3) Spend time with other people who live life the way you want to live life - The long winded title for how to socialize yourself. We are what we eat and we are who we are with. Since we are the culmination of our social core, cultivate it. Make it representative of your daily rhythm. Find harmonies and combinations that make (1) and (2) easier. If you began with goals that came naturally to you, then this will just seem like an easy boost. Use this as an indicator to see if you might need to reevaluate.

4) Education - Learn who you are. Learn what you want to be. If you surround yourself with the necessary information, you will always have the continued capacity to act. I have an Economics/Business degree, so I have subscriptions to The Economist and Fortune. I write poetry, so I read poetry and subscribe to Poets and Writers. There are different ways to create a learning space. So latch onto a project at work, talk to the right friends, read a related book, and dig dig dig…

5) Experimenting -
If at first you don’t fricassee, fry fry a hen. Keep going and keep doing. You won’t make unconscious quick decisions unless you’ve made them a hundred times before. Take everything that you are are getting from the steps before and USE IT! Doing it different makes you more versatile as a human and at a task. What you once agonized about, will become just another trick up your sleeve.

6) Making Mistakes - Do it wrong! I’m not wishing poorly on you, but just recognize that a mistake is a chance to learn. Live in the now, not in the past or future. Hold onto a mistake in a way that you use it as a stepping stone but not as though you are being stoned.

Some of this will be hard! Don’t be afraid to settle and make some decisions.

In time as I did these things (and mainly as I just practiced blogging) my thinking changed. As it did so did my blogging itself.
Darren ProBlogger.Net

So I’ll conclude with,

In the time you live your life, just your everyday life, your thinking will change. As will your life change too.

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Jan 06

Looking for a great moment of traveler’s glory? Always forgetting your books at home? Look no further than Amazon’s Kindle, the new electronic book reader.

The good: Excellent high-contrast screen does a great job of simulating a printed page; large library of tens of thousands of e-books, newspapers, magazines, and blogs via Amazon’s familiar online store; built-in free wireless “Whispernet” data network–no PC needed; built-in keyboard for notes; SD card expansion slot; compatible with Windows and Mac machines.
- CNET.com Review

Now has come the days where technology might begin to actually save you time and money, instead of just claiming to do so. The Kindle is a one of a kind book reader that begins to have the consumer in mind. With access to web content and a selection of over 90,000 reasonably priced (less than most print copies) books and periodicals, it’s a device that has the ability to actually change the way we do things. Look at the review and you can purchase it here.

So where are gadgets now?

They are here to serve you, more than ever, but also here to serve the companies that make them as well. Herein lies the problem, corporate self-interest instead of corporate cooperation. It seems they often times ignore the very things that make their products popular; openness, ease of use, and social development. In an age of social networking, products sometimes emerge out of openness. Like the mp3 player and the ever popular iPod, which were forced to keep some part of their wares open to what made them big in the first place. Even so, the iTunes Store purposely holds your hand and requires certain things for certain content. This is a fine line and as I await my new Nokia N810 Internet Tablet, I hope the open-source software surrounding Linux leaves me free. I’m still stuck trying to re-manage the GPS as they try to lock me into a $130 subscription for full use of the service. It is though, my first big step in going Web 2.0. Goodbye locally based software! Woe is me. Woe is us.

The direction products move as we enter this age of Web 2.0 will be worth watching. 2008 is the year to watch. The Consumer Electronic Show (CES) upon us (coverage here), now is a better time than ever to begin this topic on JustinFenwick.Net

How are you interacting, making this technology yours? Do you think we will win or is it the companies’ game? In other words, are we going to feel stuck in Apple land, Amazon land, Google land, or Microsoft land instead of our own, a land of shared standards and content?

Turn your iPod into a book reader
1) iPod as ebook reader
2) Read Ebooks on Your iPod with Ebook to Images

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