Becoming something…

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Fearless Lover Podcast: How Spiritual Grounding Provides What Therapy Can’t | PLAY

When love is of yourself and of the relationship.

There is only one thing you can bring to relationships, yourself. To do this you need to spend time on it but not in the way that common culture defines. Also, to build a relationship that you can bring to everyone else you need to spend specific relationship time too.

What space isn’t:
•  TV
•  Internet
•  Hanging out with a group
•  Even reading a book

This is because you aren’t truly alone, truly taking space. Deliberate effort is required to make room for space for you and your relationships.

A great reality is mentioned in the above podcast, that scientists have discovered that atoms create themselves in a vacuum out of nothing. New things can’t be created if space is stuffed full.

Be a bit more empty, leave room for things to come to you.

Like how Iraq was mission accomplished 5 years today, I too felt accomplished. I was just about to finish high school and I hadn’t even decided on a college. I was though flying high, mission accomplished. I had recently regained trust by my parents and summer “adult” freedom was ripening on my tongue.

I forgive Hilary for voting for the war. If was voting on mis-information too. Grownup had arrived. Today I know I have a lifetime of growing up to do.

So I am reemerging not to fill the spaces of the pages but to fill some parts of me that I too often look elsewhere to. I know that my mission isn’t accomplished and that I’ll consume lots of coffee to get there. The reset button is close by, could you push it? No, just a soft reset. I don’t want to lose everything.

Lets not fault Bush for calling a war or even calling it to a close super early, lets fault him for not listening to the experience and learning from it. Get out of there!

It is hard. It is what defines his stay in office. Victim to simple quick fixes, time is a difficult illusion. The longer you stay in it, the further you fall face first into reality.

I have spent a lot of time recently on MBA applications. It has been a while since I had to so craftily praise myself in front of others; it was never this specific. I am defending passion and my future career plans. In definition, I have gone through a transition. Unlike the addictions of war, I have turned the red tide. What are you surfing on when you need something else to keep the momentum?

We are not alone for a reason. Use your developing intuition and growing heart in sync to determine self-motivation. Look to those you know to be real sensors of your being. At the very least there is a technique that is simple to surf through the rougher and lonelier times.

List accomplishments of your day, w/o your minds side commentary; if any slips in, you are forbidden from making further note of it at all.

Today:
•  Entry to baited blog
•  Made progress on scholarship guidebook at work
•  Speedily organized home office
•  Felt reemergence of China-fondness
•  Large Mexican latte instead of small

Find your coastline and ride…summer is coming whether you want it to or not.

I feel like I’m trying to escape something, but I don’t know what it is.

Tonight, I hid under the coffee table. This is the dog’s space. He was very confused. Yet, at the very moment that I was trying to get away, I was trying to get closer to the ground.

Are we not just like the dog, trying to recognize one space as constant? This is our grounding. We have evolved as animals, but still need context. Unlike the dog, our being grounded isn’t as easily shattered, we can adjust to some variables but it can still just as easily disappear.

What can we do to stop running?

It may be about turning inward, instead of looking outward. I’ve pulled some interesting bits of information and insight from: Yoga Journal - Yoga Meditation - Teaching Grounded Meditation

These thoughts on meditation provide some great insight into our minds and facing our own moments of wanting to be down with the dog under the coffee table.

+The mind can be our greatest friend or our greatest enemy, the source of many of our problems or the solution to our problems.

+Stages of Meditation Meditation encompasses three distinct stages. The first is self-regulation, in which we teach our students to consciously alter their body-mind functioning and feelings. For example, teach your students breath awareness with the stated aim of inducing relaxation.

Having taught self-regulation, the second stage involves methods of self-exploration, which consist mainly of concentration combined with self-awareness. This allows us to become aware of parts of ourselves that were previously unconscious. Self-exploration techniques develop inner strength and stability.

Ultimately, self-exploration techniques open the door to the pursuit of self-liberation and spiritual growth, the linking of our awareness to higher consciousness. This third stage is called self-mastery, which leads to self-realization.

+…meditation teaches us that we cannot get rid of our problems, that life is inherently problematic and challenging…If we simply seek ecstasy, and hope to avoid sorrow and suffering, then we are actually seeking the loss of ourselves. The ultimate aim of meditation is to remain grounded in self-awareness under all conditions of joy and sorrow, pleasure and pain, gain and loss.

I hope these thoughts have been helpful. I have tried to start my mornings with some quick yoga exercises. Today, I didn’t. A lesson learned. You can actually find some simple exercises online to get your day started (youtube). You could even start with five minutes in the morning attempting to focus on nothing but your breath (Tantric Breath Exercise or Three Breathing Exercises). Breathing should bring a level of self-awareness, so making noise while breathing is encouraged. I promise you will notice a difference with your day. You can check out what I do each morning here.